Don't let self-care take a back seat.
Support a healthier holiday season by walking and biking.
Sustainable Transportation Month is a great time to switch a solo car trip for a healthier walk or bike ride.
Whether you will be traveling to UCLA to start classes, or get back to your office, here are some tips to help you stress less along the way.
Physical activities like walking and biking help keep your mind and body well.
Look after your mind by taking a walk or riding a bike.
Boost your body’s defense system with exercise like walking and biking.
Replacing the ritual commute by taking a walk or going for a bike ride at the beginning and end of the day can help you feel healthier and happier.
With better and brighter days coming, get a head start on 2021 by walking and biking.
Keeping the mind and body active will help you get through the latest Safer at Home situation. Put a plan in motion to take care of your health and well-being.