One step at a time, walking can help curb feelings of stress and anxiety. A simple path to self-care — maintaining good mental health — can start with taking a walk.
Keeping the mind and body active will help you get through the latest Safer at Home situation. Put a plan in motion to take care of your health and well-being.
Walking and biking are great ways to boost your physical, mental, and emotional health. Follow these tips to keep you safe and healthy during Sustainable Transportation Month.
The fall and Sustainable Transportation Month are the perfect time to transition to a different ride. These are just some of the health benefits of walking and biking.