Making headway on mental health can start by simply taking a seat for a ride. This May, join UCLA Transportation’s bike celebration as the department highlights how being on two wheels can support well-being.
Recognized as both National Bike Month and Mental Health Awareness Month, the crossover in May emphasizes the connection between physical activity and a healthy lifestyle. Whether for commuting, fitness or fun, riding a bike is good for Bruins’ brains.
Scientific studies have shown biking sparks joy and can be an effective, evidence-based tool for boosting mood and mental clarity, improving self-esteem, providing stress relief, reducing anxiety and depression, and offering valuable social interaction.
Students, faculty and staff are invited to festivities starting the week of May 11. Hosted in partnership with the UCLA Bike Shop and Velofix, join the department for pit stops, mobile repair station pop-ups and a special luncheon, with giveaways along the way.
