Riding a bike is not only a fun activity to do, it also has many physical, mental, and environmental benefits. Let’s explore the different ways riding a bike can benefit you and those around you!
For Riders: A Boost to Body and Mind
Riding a bike can strengthen your cardiovascular health, muscles, and immune system. Additionally, bike riding has been linked to decreased levels of stress and increased levels of endorphins leading to better mental well-being!
For Pedestrians: Cleaner Air and Safer Streets
Pedestrian/auto accidents are up nearly 50% from a decade ago. Riding bikes can help reduce the number of vehicles on the road, creating a safer environment for pedestrians and cyclists. Furthermore, biking reduces the release of harmful pollutants into the atmosphere. Cleaner air means a safer environment for kids, adults, and the elderly to all enjoy!
Communities: Stronger, More Connected Neighborhoods
Bike friendly communities boost local business activities. According to a San Francisco State University study, 66% of shops on San Francisco’s Valencia Street reported their business improved after the city widened sidewalks and added bike infrastructure. People who ride bikes pick up food, go out for coffee, and shop at stores along their route—pumping money back into their communities!
Additionally, biking can lead to increased socialization. While biking, you are more likely to meet and interact with new people than if you commuted by car. Likewise, bike-oriented activities such as group rides or workshops are other ways to meet fellow riders and strengthen your community!
For Motorists: Less Traffic, More Savings
Choosing to bike instead of driving can reduce the amount of cars on the road alleviating traffic congestion. This helps both bikers and motorists arrive to their destinations faster. In addition, bike riding helps riders save money. Insurance, gas, and parking fees are some of the expenses which come with owning a car. By riding a bike, you can reduce and/or eliminate many of these costs.
For the Environment: A Cleaner, Quieter Planet
Simply riding a bike once a day instead of a car can reduce a person’s average transportation-related emissions by 67%, leading to a cleaner and safer environment. Noisy car engines and honking horns can disturb the surrounding environment. Reduce these disruptions by choosing to ride a bike instead!
