Healthy choices start with small habits, and one of the easiest, most impactful habits you can build is riding a bike. With packed schedules filled with work, classes, meetings, and errands, it can be hard to find time for regular exercise. Fortunately, biking turns your daily commute into a natural opportunity to stay active and energized.
A Natural Boost and Built-In Workout
Pedaling your way across campus isn’t just a way to beat traffic, it’s a full-body workout. Cycling is an aerobic activity that strengthens your heart, lungs, and muscles while being gentle on your joints. Just 30 minutes of moderate cycling a day can significantly improve cardiovascular fitness, strengthen your muscles, and increase your overall energy levels.
It can also help you build endurance, tone your lower body, and improve coordination. Biking is a sustainable, long-term activity for individuals of all fitness levels.
Strengthening the Immune System
One often overlooked benefit of regular physical activity like biking is its impact on the immune system. Cycling helps increase the circulation of immune cells, reduce inflammation, and enhance the body’s defense mechanisms. Over time, these benefits may contribute to fewer colds, faster recovery times, and improved overall health. This is something everyone can appreciate, especially during peak cold and flu seasons.
Better Sleep, Better Days
Getting started with cycling can also help improve sleep quality. It has been linked to deeper, more restful sleep and better recovery overnight, leaving you more energized and focused during the day. After long days, a good night’s sleep can make all the difference.
Biking at UCLA
UCLA offers a range of resources to support those who bike. From the wide availability of bike lanes and racks to on-campus repair stands and access to Metro Bike Share stations, it’s easier than ever to make biking a part of your daily routine. Whether you’re commuting from Westwood Village, heading to a study group, or exploring the area on weekends, biking is a sustainable, healthy, and rewarding choice.
Looking Ahead
Riding a bike isn’t just a smart transportation option—it’s an investment in your health. To experience the full benefits, aim to bike at least 30 minutes three times a week. It enhances physical fitness, strengthens your immune system, and supports sleep quality. Take advantage of these benefits all while getting you where you need to go. If you’re looking for a simple way to prioritize your health, this may be the healthiest way to go.
