When it comes to biking, added pedal power can still provide benefits. While an electric bike offers a boost, getting some assistance to tackle the hills of Westwood doesn’t mean Bruins miss out on the traditional benefits of bicycling that support thriving by riding.
E-bikes have surged in popularity for several reasons. As they are more inclusive, enabling people of all fitness levels to two-wheel it, they also help with riding for lengthier periods and greater distances. And because of the ease provided by the motor and rechargeable battery, they are also more likely to replace car trips.
But can riding an e-bike count as doctor-recommended regular physical activity and contribute to good health? The experts, literature, and research point to yes.
First, studies have shown that people who ride e-bikes do it often and farther distances, enabling moderate exercise, even though it is not as intense as taking a conventional bike. Adjusting and cycling between leg power and charged-up power provides a workout.
Modest activity (say 30 minutes a day of movement) helps with enhanced physical fitness, improved cardiovascular function, reduced inflammation, improved mental health like better mood and lower stress, and enriched sleep quality.
A 2017 study comparing the physical activity of pedal-assist electric bikes with walking and conventional bicycles found that e-bikes provide moderate physical activity on flat and downhill segments and vigorous physical activity on uphill segments. A 2021 study of a 3-mile e-bike commute found the ride met the intensity level of healthy physical activity recommended by the World Health Organization.
Being able to go faster also makes e-biking fun, leading to riding frequently, longer, and farther, with the benefits rolling in. Cycling can get taxing – pedal assist removes the physically demanding barrier. That alone can build confidence and promote building bike riding into a routine, upping the benefits.
To truly thrive and experience better health, natural pedaling is required along with the battery-powered movement. But when you do, the benefits come; some not previously mentioned include easing anxiety and depression, improved cognitive functioning, and a stronger immune system.
E-bikes can equal exercise, delivering the moderate physical activity recommended by health practitioners. So, what are you waiting for? Hop in the saddle and power those pedals up!
