Biking is a good way to get some exercise, but it's also great for your mental health according to Wendy Conlon, a Genetic Counselor with the UCLA Health Bowyer Oncology Center.
Whether you will be traveling to UCLA to start classes, or get back to your office, here are some tips to help you stress less along the way.
Physical activities like walking and biking help keep your mind and body well.
Look after your mind by taking a walk or riding a bike.
Pandemic-induced “Zoom fatigue” is real, so hone in on these suggestions for staying bright-eyed and bushy-tailed on camera.
One step at a time, walking can help curb feelings of stress and anxiety. A simple path to self-care — maintaining good mental health — can start with taking a walk.
With better and brighter days coming, get a head start on 2021 by walking and biking.
Keeping the mind and body active will help you get through the latest Safer at Home situation. Put a plan in motion to take care of your health and well-being.